Hull Kung Fu Yearly Training Agenda

Coming Soon - The Holy Grail Part 2 - The Trail of the Emperors has brought you more traditional work from China in the art of Shaolin Chuan Fa Kung Fu and Shaolin Tai Chi Chuan. Visit the Holy Grail section of the www.hullkungfu.co.uk website for more details.  Future  teachings will include more Dah Jong, more animal styles, Ba Gua, Chinese Whip, Chinese Fan and more Chi Gong energy work.

The format of the club is to change slightly to compensate for all the knowledge that needs to be brought to so many individuals. We have a good club skill base now, so we are going to use these skills to make sure you all benefit for the best in your training. The trial format will be as follows:

WEEK 1

First 30 mins

Fitness and stretching

Next 60 mins

Animal and team forms - Si Bok Ricky Robson & Si Bok Laurence Newton

Sparring and advanced techniques purple white upwards - Si Bok Mike Mitchell

Next 60 mins

Staff Work or Sparring

WEEK 2

Next 90 mins

Fitness, Chi Gung, Dah Jong, Punches and Kicks

Next 60 mins

Advanced Dim Mak and Ching Lo

WEEK 3

First 30 mins

Fitness and stretching

Next 60 mins

Basic Chi Sao and techniques

Next 60 mins

Staff Work – Si Bok Ricky Robson

Sparring - Competent Instructor

Sparring and advanced techniques purple white upwards - Si Bok Mike Mitchell  

WEEK 4

 First 30 mins

Fitness and stretching

Next 60 mins

Basic Dim Mak and Chin Na

Next 60 mins

Staff Work or Sparring