Sweeps and Explanation

*Sweeps and Explanation*
A sweep is the action of swinging the staff in a horizontal arc to hit the target from the lower side.
Definitions:
Overhand sweep, in which both hands grip palm down.
Underhand sweep, in which the hand at the butt is palm up and the other palm down.
The pictures below show an overhand sweep. Stand in a right T-stance and hold the staff palms down. Your right hand is at the butt and the staff is pointing behind you, past your left side. Your right hand is close to your left hip, and the staff is at a 45° angle behind you (PIC 1).
Sweep the staff around you by pulling your right hand across your waist to your right hip and walk forward with your left foot (*remember your internal timing*) into a left T-stance. Power with your right hand and direct with your left hand (PIC 2).
Continue the sweep beyond your front centreline and tighten your left grip before impact (PIC 3).



PIC 1	PIC 2	PIC 3
Feet and Knees: Your feet move from a right T-stance to a left T-stance. Point your front foot at the opponent when sweeping, this will maintain your centreline.
Hips: Your hips should turn clockwise as you step and sweep to generate more power.
Back: Keep your back straight throughout the sweep.
Arms and hands: Your left wrist should be slightly bent and should come behind the staff as you sweep to enable you to withstand the impact. Your right hand should grip firmly throughout the sweep.