Physical Benefits	Mental Benefits
	Become More Flexible	Reduce Stress
	Gain more Energy	Increase Self Confidence
	Co-ordination	Gain Respect
	Reduce Back Problems	Increase Self Discipline
Tai chi is often described as “meditation in motion.” It combines slow, graceful movement, meditation, and breathing to help focus our vital energies. Tai chi is a series of specific exercises that are grouped together in one continuous, flowing movement.	Reduce Stiff Necks	Inner Peace
	Develop Balance	Gain Leadership
	Tone Up	Develop Social Skills
	Increase Power	Develop Focus
	Develop Stamina	Increase Self Control
	“Benefits Gained Are Priceless”